Gardening Twice A Week Helps Relieve Stress New Study Shows
The research (opens in new tab), funded by the Royal Horticultural Society, reveals that those who undertake gardening frequently (two to three times per week) seemed less stressed, felt better within themselves and were more physically active than those who didn’t. Clearly, escaping into nature can do wonders by distracting our brains and allowing ourselves to slow down. It’s a similar effect to using a meditation app (opens in new tab), helping you to slow down, breathe and reconnect with yourself and nature....